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Musings from 20th Street

In Defense of Shivering

    Musings from 20th Street In Defense Of Shivering My absolute favorite activity at my recent two-week stay at Hippocrates Health Institute was the cold plunge. I spent every day at the... READ MORE

“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.” ~Bella Bleue