Musings from 20th Street

In Defense of Shivering

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In last week's Musings, I talked about the health value of sweating. I mentioned that I make sure I go to hot yoga 5-6 times a week. And I talked about Whole Body... READ MORE

In Defense of Sweating

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I get a lot of calls from people from all over the world; some seek information about holistic therapies; some call just to share their experiences with healing. This week I received a... READ MORE

Two Musings in One Week, Updates Galore

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I am always pleased when I write something that people find useful. And I am particularly pleased when I seem to be at the forefront of science and natural health developments. So I... READ MORE

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