La Casa Day Spa

10 Apr 2014

Good News For New Yorkers – Better News For Non-New Yorkers

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As I have said previously, my daughter and my dog have led me to the most important health discoveries I have made in the last 10 years. This time, as it relates to... READ MORE

12 Mar 2014

Benefits Of Love and Microbes (and how they’re related)

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I have talked about the importance of microbes in a past Musings. The importance of microbes in every day life cannot be over-stated. Microbes live in every part of our bodies,... READ MORE

26 Jan 2014

Gut Reaction: Do You Have One?

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My daughter's recent bout with Mono has been an education for me. We treated it holistically, and probably halved the amount of time she was feeling ill (based on the usual course of... READ MORE

21 Jan 2014

Raw or Rocket Fuel? Take Your Pick…

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Now that winter is here, I am making more than ever my batches of dehydrated crackers. My favorite recipe is for my Rosemary Crackers (which are universally loved), for which I use sprouted... READ MORE

Musings from 20th Street