Gravity Inversion with Wave Body Balance20 minutes: $40
The Wave is an efficient exercise device that in spite of its simplicity (in fact, its simplicity IS its genius) accomplishes more than any other exercise device we have come across. The anchored side of the WAVE is the perfect height to tighten and tone your hips, thighs and butt. Plus, you can use this “step” side of the wave for cardio sequences that maximize calorie burning with minimum impact.
But, the rocking side of the Wave is when it gets really interesting. When using the Wave as a rocker, core muscles, abs, lower back and hips are constantly and simultaneously engaged. Upper and lower body are sculpted. Also, as a balancing bar, brain hemispheres are synchronized.