The lymph system, specifically, cleans the body of debris. Lymph fluid surrounds every cell in your body. The human body contains three times more lymph fluid than it does blood. The pressure that is exerted on the lymphatic system in rebounding activates the valves in the lymph channels to their maximum capacity, increasing lymph flow by as much as 30 times normal. In fact, the entire lymph system can be cleansed in the span of a single, short session on the trampoline. Clogged lymph nodes are cleared; tonsils and adenoids are cleansed, as are the larger organs of the appendix and spleen.

For an intensive lymphatic cleansing, we recommend a three-day citrus juice purge.