Light is a REQUIRED NUTRIENT for the body (just like food and water). If you’re NOT doing at least 30 minutes of morning sun and 20-30 minutes of midday sun everyday, you need to start supplementing with light. Light works by making whatever cells you expose it to work better. Whatever part of your body you want to name, if you shine near or far-infrared light, or full spectrum light on it, it will become a healthier, better functioning version of itself.
NEAR AND FAR-INFRARED LIGHT
muscles • eyes • organs •sperm cells • stomach • joints
skin cells •wounds & damaged cells
• brain • enhances fat loss
FULL SPECTRUM WHITE LIGHT
•increases blood flow
•increases production of Vitamin D