Infrared sauna treatments are good for different skin conditions including eczema and psoriasis. New York City clients can learn more about adding an infrared sauna treatment to your healing day at La Casa by calling 212-673-2272. Add on a Vitamin D treatment for added benefit. Read on for details.



30 minutes: $40

Enjoy our dry infrared sauna with some added salt blocks in room. 


60 minute personalized, one-to-one session: $130

La Casa is now offering a service that exists nowhere else in NYC, and perhaps nowhere else in the world! Tap into the incredible benefits of an infrared/salt sauna coupled with the restorative detoxification of yoga: the ultimate hot yoga experience.Infrared heat penetrates deeply into the body, stimulating the metabolism, detoxing the liver and rest of body, and recalibrating immunity. The anti-aging benefits are unparalleled, and 400-600 calories are burned in one session.

Our resident certified yoga teacher, Iva deMartelly (pictured below), is experienced in dealing with all levels and abilities, illnesses and injuries. She will work with you one-on one within the sauna to alleviate pain, and strengthen body and mind. With gentle adjustments and deep stretching, you will reach unsurpassed levels of deep relaxation, detoxification and whole body/mind rejuvenation.


20 minutes: $35

This unit is the only unit recommended by Dr. Mercola. He advises against using oral vitamin D, and instead, to use this more natural way of exposing your whole body to the full spectrum of sunlight. Evidence continues to accrue showing that both the incidence and progression of cancers, especially colon, breast and prostate cancers, are beneficially affected by having vitamin D serum levels in the 40-60 ng/ml range. This amount is recommended by over 42 vitamin D researchers, and it is well above the 20 ng/ml officially recommended by the Institute of Medicine. It is estimated that as much as 75-80% of the world’s population is below the 40 ng/ml range.

• red light puts collagen in skin surface, filling in wrinkles, helping to reverse the appearance of aging
• white light strengthens the walls of blood vessels in skin, 
improving oxygenation and hydration
• all the lights together give a surfeit of vitamin D


For more information on the relationship between Vitamin D and cancer treatment and prevention, click the video below!

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