Who Benefits: This massage is especially useful for those individuals that feel that their system is sluggish, or those who seem to get regular colds and flu. It is also recommended for people who lead sedentary lifestyles, or those who want … Continued
The third episode of my new Reality TV Group Therapy show aired last night. Again, as I did for the first airing, I had people over to watch it with, and we had a lively, smart discussion afterward – about … Continued
Every ancient spiritual and healing tradition has ideas about rejuvenation. Included in each of the world’s traditions of health and rejuvenation are methods of cleansing. For all ancient healing traditions, cleansing body and mind is the sine qua non of … Continued
I have recently seen two documentaries that are important. The first was begun by Ruth Sackman, who served as my first mentor in holistic health shortly after I moved to New York. In 1971, Ruth founded The Foundation for Advancement … Continued