Chlorophyll builds the blood, and it’s the blood that sustains and builds your body.
As you increase your consumption of chlorophyll from green foods and green drinks the quality and quantity of the red blood cells improve. This can be noted on a CBC medical test as the red blood cell count increases and the hemoglobin increases in the healthy ranges. This makes chlorophyll-rich green drinks one of the most efficient ways to get your greens and build your blood. And healthy blood means a healthy body.
Leafy vegetables are ideal for weight management as they are typically low in calories. They have the additional benefit of being useful in reducing the risk of cancer and heart disease since they are low in fat, high in dietary fiber, and rich in folic acid, vitamin C, potassium and magnesium, as well as containing a host of phytochemicals, such as lutein, beta-cryptoxanthin, zeaxanthin, and beta-carotene.