Irrigating the nostrils:
1) Bend the head over to one side.
2) Put the spout of the pot into the higher nostril so that it forms a seal.
3) Pour the saline solution through the nostril. When the saline solution comes out the other nostril, you’ll know that the entire nasal passage has received the solution.
4) Follow this procedure for both nostrils. When you first begin this practice, you may have a lot of mucus that is becoming dislodged. Your nose may well run for a few minutes.