The simple, time-honored approach of warm and hot water hydrotherapy is available to everyone, and you don’t need to wait for a trip to a spa to use it. It takes only two therapeutic devices which all of us have: a shower and a bathtub. Hot water therapy is great for injuries that are less serious than those treated professionally, and is a great prophylactic against future injuries. As well, you can create your own mini-ocean environment and your own herbal sauna in your own bathtub for virtually pennies, and at no inconvenience.
